I chose to wait until almost bedtime tonight to do a slow stretching routine that would work on my very tight hips and stretch my low back and help me relax for sleep. We’ve (I’ve) had a busy week with a lot of hustle and bustle, late nights and early mornings. Today I chose to sleep in a bit, go to church, and then read and take a nap this afternoon. Today was all about caring for myself. I took the pressure off myself to do yoga earlier in the day. I’m glad I did. The few minutes I spent just now was very relaxing and my hips and back feel better.