Day 5 was a difficult one. I don’t think I’ve overdone anything physically, but was hurting most of the day. My shoulder and my knee were both throbbing on and off so I decided to honor my body and give it rest. I did not do physical yoga, but feel in my heart that honoring my body was (is) a yoga practice.
I woke up yesterday, Day 6, and did 15 minutes of stretching and modified sun salutations before leaving home at 7am to go get the grandkids.
How are you doing?