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100 Day Challenge – Days 5 & 6

Day 5 was a difficult one. I don’t think I’ve overdone anything physically, but was hurting most of the day.  My shoulder and my knee were both throbbing on and off so I decided to honor my body and give it rest. I did not do physical yoga, but feel in my heart that honoring my body was (is) a yoga practice.

I woke up yesterday, Day 6, and did 15 minutes of stretching and modified sun salutations before leaving home at 7am to go get the grandkids.

How are you doing?


About delanequilts

Full time wife, mother, grandmother; friend to many; crazy aunt to a few. Avid lover of reading; 'making something from nothing'; karate! (Tang Soo!); nature and gardening though trying to cut back on time spent pulling weeds! Lover of essential oils!

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