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100 Day Challenge – Days 5 & 6

Day 5 was a difficult one. I don’t think I’ve overdone anything physically, but was hurting most of the day.  My shoulder and my knee were both throbbing on and off so I decided to honor my body and give it rest. I did not do physical yoga, but feel in my heart that honoring my body was (is) a yoga practice.

I woke up yesterday, Day 6, and did 15 minutes of stretching and modified sun salutations before leaving home at 7am to go get the grandkids.

How are you doing?

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About delanequilts

Full time wife, mother, grandmother; friend to many; crazy aunt to a few. Avid lover of reading; 'making something from nothing'; karate! (Tang Soo!); nature and gardening though trying to cut back on time spent pulling weeds! Lover of essential oils!

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