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100 day challenge – day 4

I had the two grands today. From about 7:30 until 5.  They are 3 1/2 and 7 months. I was super fortunate today: they both took an afternoon nap AT THE SAME TIME!!  I didn’t take advantage of that time for yoga though. I am on the Board of Directors for the North Carolina Quilt Symposium and am writing a blog for that group.  I had some business to take care of and by the time that was done, naps were over.

After dinner, I waited about 30 minutes (my yoga teacher says 60-90 minutes…) and did a 20 minute yoga sequence of Sun Salutations and Warrior I and Warrior II.

I have several slightly sore muscles all over my body. Not sore enough to be a bother, but enough to let me know that what I am doing is having an effect on my body!

How is your challenge going?