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Tag Archives: word of the year

how’s your new year going?

I know many people make New Year’s Resolutions and we’re told the majority have fallen off the wagon by the end of January.  I was never successful and was thrilled when I was introduced to the idea of a word for the year.  I’m curious how you are doing with either your resolutions or your word for the year.  I’d love to hear your comments!

My year is going well but I find myself ‘struggling’ with Balance.  By nature I am an Introvert, Empathic, and a people pleaser.  I am happiest when the people around me are drama-free, happy, and settled.  In what universe does that exist???  As an Introvert and Empath, I need quiet time and time to myself.  As a people pleaser, I feel an overwhelming need to help when confronted with a person in pain or struggling with an issue I can help with.  This is why I thought the word Balance might be a fitting one for me this year.

One thing I’ve done to help myself is to keep a paper calendar along with the calendar on my phone.  The phone calendar is great when I’m out and need to make a note and the alarm/alert feature is wonderful!  BUT the paper calendar helps the most with seeing where I am tending to overbook or where I can see that I am going to need some time to myself.  (or time to actually complete my own chores!)

Another thing I did was to sit down with my Fly Lady notebook (if you’re not familiar, you really need to spend some time on her website!) What worked for me years ago, no longer does.  So I sat down and thought hard about what I really want and need from my home and re-arranged my priorities for housework AND made completely NEW schedules for what really needs doing and how often.  That has helped me a lot with Balance.  If you have questions about what I’ve done, I’ll be glad to share the details!

My final biggest challenge is my eating.  If you’ve been with me for a while, you know I discovered an eating plan called Trim Healthy Mama last year.  I lost 30 pounds fairly easily, have control over my sugar addiction, and feel better than I have in a long time.  I went away in November to a camp where I had no control over my food and chose to indulge. I ate breads and cakes and pies and it was all wonderful!  When I got back, I had no trouble going back to no sugar, but I have been having trouble getting back to how I was eating before.  I’ve made menus and shopped for the proper foods, but I am still struggling.  I share this because too often we hear only of successes and when we struggle, we feel like failures or that we are weak-willed or ‘less than’ the person who seems to have it all under control.   Over November which included the camp and Thanksgiving and December which included Christmas, I gained 6 pounds.  I don’t think that’s too bad considering.   The problem is I am having zero success in losing that 6 pounds.  It seems to be stuck on with super glue!  AND my goal is another 18 pounds past that 6.  Seems easy enough, right?  24 pounds.  I’ve already lost and kept off more than that!  And many of the people on the THM Facebook page are facing 100’s of pounds to lose.

So I begin again. I woke up this morning to a Brand New Day with many choices ahead of me.  I love knowing that yesterday is behind me; I can do nothing about that day or that time or the choices I made yesterday. Fretting certainly does nothing except use the energy I need for today!  So, I will take each challenge as it presents itself and will do my best to choose Balance and to choose what is best for me and mine with each decision I make.

Balance.  With my calendar. With my time and energy. And with my eating.  That’s how my year is going so far. How’s yours?

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2015 Word of the year

I had some difficulty deciding on a word for 2015.  So many different words raced through my mind – even waking me at night on a few occasions.  As always, I come to the end of a year and the beginning of a new one and battle the age-old temptation to make resolutions.  If you’ve been reading my blog for very long, you know I don’t believe in resolutions. They don’t last. They are usually unattainable, pie-in-the-sky type dreams.  A few years ago, I found Christine Kane’s blog about choosing a word and have adopted the idea.  I find that having a word guide me through the year is the most useful thing I’ve ever done.

You can read about the idea in several places. Here are two of my favorite:

Christine Kane

Jane LaFazio

So what is the word that will guide me through 2015?

Balance

I like it.  It speaks to what kind of year I want to have.

My first goal?  I want to make a vision board with Balance as the theme.

Have you chosen a word?  I’d love to hear what it is!